It'z OK Yoga
Rogers, AR
Rogers, AR
Yoga is for Every Body !!!
Everyone can do it.. !!!
Everyone can do it.. !!!
Practice Schedule for It'z OK Yoga Studio
Monday - postponed
Tuesday -6:00pm -7:00pm Kundalini Yoga with Larry ($10 love offering greatly appreciated)
Thursday -postponed
Saturday - 8:00am-9:00am Yoga with Pat
Sunday - 1:30pm - 2:30pm Aqua Yoga with Pat will begin soon...watch my facebook page
Rates:Love Offerings greatly appreciated
looking for a nice quiet safe place to practice Yoga or meditate, come join us!!
we are a judgement free studio...
send me an email and receive our monthly calendar and updates every month.. best way to stay up to date on what's happening here... join us..
we are a judgement free studio...
send me an email and receive our monthly calendar and updates every month.. best way to stay up to date on what's happening here... join us..
If you have any questions about the schedule please do not hesitate to contact me (Pat) at pmicka31@yahoo.com
If you would like to be on my calendar distrubution list send me a note.
If you would like to be on my calendar distrubution list send me a note.
Tuesday: Kundalini Yoga with Larry ($10 recommended donation) POSTPONED UNTIL THREAT OF COVID 19 IS LIFTED
Saturday- 7:45-8:45 am Gentle AM Yoga with Pat BY APPOINTMENT ONLY UNTIL THREAT OF COVID19 IS LIFTED
Saturday- 7:45-8:45 am Gentle AM Yoga with Pat BY APPOINTMENT ONLY UNTIL THREAT OF COVID19 IS LIFTED
Sunday: available for private sessions - Yoga and Gong Baths
We are a Value Received Donation Based Studio:
I believe that a regular yoga practice should be accessible and affordable to everyone, which is why I offer classes on a donation basis. I invite students to pay what they can afford, while acknowledging the value of what they are receiving.
Let karma be your guide!
I believe that a regular yoga practice should be accessible and affordable to everyone, which is why I offer classes on a donation basis. I invite students to pay what they can afford, while acknowledging the value of what they are receiving.
Let karma be your guide!
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NOTE FROM LARRY re: Kundalini yoga
I feel the need for health reasons to postpone classes until the current COVID situation is resolved. I want you to know that I love you all and hope you keep practicing with the class literature you have taken home, (you can always contact me if you have questions), do some “yogic breathing”daily, alternate nostril breathing when you get in a stressful time. Sing a mantra to raise your JOY level, find time to meditate, and hopefully come back in the spring and we all can continue our practice together again. Watch meet-up, Facebook and Pat’s calendar for when we’ll start back up.
Stay safe, stay warm, be kind, give generously, show compassion,..... and Love, Love, Love.
Sat nam,
May your path be one of Peace
May Love be your only guide
May Joy create a song in your heart to enliven your step,
And May Gratitude be the beacon that illumines your way from within.
Larry
I feel the need for health reasons to postpone classes until the current COVID situation is resolved. I want you to know that I love you all and hope you keep practicing with the class literature you have taken home, (you can always contact me if you have questions), do some “yogic breathing”daily, alternate nostril breathing when you get in a stressful time. Sing a mantra to raise your JOY level, find time to meditate, and hopefully come back in the spring and we all can continue our practice together again. Watch meet-up, Facebook and Pat’s calendar for when we’ll start back up.
Stay safe, stay warm, be kind, give generously, show compassion,..... and Love, Love, Love.
Sat nam,
May your path be one of Peace
May Love be your only guide
May Joy create a song in your heart to enliven your step,
And May Gratitude be the beacon that illumines your way from within.
Larry